UPSC is one of the toughest exams conducted in India and require a lot of preparation. While preparation requires the student to sit for long hours to study, it also takes a toll on the student’s mental and physical health. Here are 7 things that you can do to keep yourself fit to study:
1. Drink Water
This is the most important thing which you should do to maintain your health. Drink plenty of water to just hydrate yourself because dehydration can occur when you drink a lot of coffee while staying awake during the nights. So if you hydrate yourself, then you can avoid all the soreness, headaches, and keep your skin clean from the annoying “stress acne”. Also, drinking water helps your body to detoxify your own immune system and helps them function properly. So while studying, just take a break and drink water and keep yourself away from stress.
2. Stay Active
So during the final week of the exam, you have to stay active to avoid all the problems and write your UPSC exams. Exercise makes you release endorphins, which make you happy and reduce stress. So be active- don’t sit in one place all day, try to walk or do some light exercises which will give you freshness, and your brain will work faster, the memory will be so sharp, and the lessons which you have learnt till now can be recollected, and you do not forget.
3. Study in Intervals
You should not just dump yourself by studying the entire day without any break. So if you study for one hour, take a 10 minutes break and just relax yourself. This is the most important thing you should do while studying. This will activate your brain otherwise there is no point in studying because you will forget whatever you have read for the last one hour and you have to study it from the start which is a total waste of time. This also increases your stress level because you will get a feeling that you did not read anything and there is a lot to read. So make sure to have a break. This is very good for your health.
Because of stress, a lot of students tend to stop eating because of stress. Nutritious foods help in nourishing the brain and the body and provides you with the energy of keep going. Try to take as much as vegetables and fluids so as to feel good.
5. Keep your workspace clean
You may think that there is no connection between being healthy and keeping your workspace clean? But, unfortunately, this is also one of the factors that affect your health. Cluttered spaces can bring you additional burden and stress, so keep your place clean and create a good atmosphere around you which will help you to relax and study calmly.
Another important thing is getting a good night’s sleep before the day of the exam. If you don’t take adequate sleep, your mind tends to get fudgy, leading you to get confused while remembering concepts, and you also lose focus. You will be tired, and you tend to forget what you have read for the exam. So this is one of the factors which should be avoided because most of the students study only during late nights and that too the day before the exam. Try to get at least 5-6 hours of sleep so that you can get proper rest.
7. Talk to your friends and family
This is also one of the things you should do because even though there is a lot of pressure, the day before the exam you talk to someone who cares about you a lot, they will motivate you, give you positive vibes and also helps brain function properly. So try to tell out the things which you have in your mind, and it will help a lot to stay healthy and fresh.
So these are the tips you should follow to stay healthy before the exam, and the last main important thing is you should take a deep breath, this will keep you relaxed and tension free.
India has a presence of more than 72 Million cases of Diabetes with the projections of 300 Million Diabetics by the year 2025. Growing prevalence of sedentary lifestyles and the ever-increasing number of cases has given India the title of “Diabetes Capital of the World.”
The significant problems lie not in the condition of Diabetes but the complications that come along. Diabetes is one of the primary cause of –
And various other health conditions
Thanks to the rich Indian culture and history, we also have a strong presence and knowledge of traditional practices like Ayurveda and Yoga, helping you easily combat all lifestyle diseases.
One of the most effective and widely accepted formulas is
Aahara – Diet
Vihaara – Lifestyle
Aushadhi – Medicine
Inculcating a diet of natural foods and specific ayurvedic herbs and making lifestyle changes like exercise can have a tremendous effect on your health.
The effect of Ayurvedic herbs has been accepted globally, and revolutionary products like Sugar Knocker have made it simpler for people with Diabetes to leverage the power of Ayurveda. Everyone can’t consume various Ayurvedic herbs like Cinnamon, Amla, Tulsi, and numerous others daily.
This is where Sugar Knocker comes into the picture, which combines the extracts of all these herbs and a few others for you to consume easily and daily.
Importance of Health Gadgets
There are a lot of aspects of Diabetes that must be tracked to keep it under control. Thankfully, modern technology equips us with many tools that help us track everything and make changes to improve our health. You can practically prevent hundreds of diseases by keeping track of some key factors.
In this article, we will be sharing the top 10 Health Gadgets for diabetics that will help you keep your health in check.
1. Magnifying Glass
Diabetes has a substantial impact on your eyesight. It is essential to care for your eyes, and thankfully, many tools help you accomplish this. One of them is a magnifying glass.
You must use a magnifying glass, especially while reading. Excessive stress on your eyes while reading and watching screens can invite various problems, and a magnifying glass can help you prevent all of these.
You can find hundreds of options on all E-Commerce websites, including Amazon, Flipkart, etc. The price range for these glasses ranges between Rs. 300-1000.
2. Diet App
Diet is the most important thing for anyone with Diabetes. We are sure that you have no idea about the impact that a proper diet can have on your body. You can potentially get off medicines entirely just by inculcating a healthy diet.
One of the best ways to achieve this is by using a diet App. These apps help you plan each of your meals and keep track of every nutrient entering your body and limit the number of sugars in the diet. Some of the Best used Diet Apps are –
Yoga is the traditional Indian practice of Asanas, which is very useful in combating Diabetes. The best way to practice Yoga is by using Apps which not only tells you about the best Asanas for Diabetes but also the steps to perform them.
Sugar levels in your body are directly linked to the number of calories you consume in a day. Obesity is the number one cause of Diabetes, and the calorie counter App can help you keep a check on your calories. Some of the best apps are –
One of the biggest challenges in busy modern-day lifestyles is tracking everything. Imagine getting a report of all your physical activities and calories consumed in the day according to your goals? Yes! This is possible with a fitness band which acts as your personal fitness trainer.
Some of the significant benefits are –
Monitor Heart Rate
Monitor Calories Consumed
Keep track of the physical activity
Set and monitor Goals
And many others
Some of the best ones are –
Fitbit Charge 4 priced at Rs. 9999
Samsung Galaxy Fit priced at 8990
Fitbit Inspire HR priced at Rs. 8999
The trio of diet, physical activities, and medicines are behind controlling sugar levels in the body. If you tend to eat more unhealthy calories or reduce your physical activities, your body reacts with Hyperglycemia.
Hyperglycemia is a condition of high sugar levels in your blood. It can also occur because of the dosage of medicines that artificially produce the insulin, which is required by your body. One of the best ways to track your Sugar levels is by using a Glucometer.
A glucometer is a handy tool for everyone with Diabetes. You can regularly track your Sugar levels and make changes accordingly. Some of the most common Glucometers are –
Accu-Check Instant Blood Glucose Monitor
Dr. Trust Glucometer Machine
Beato Smartphone Glucose Meter
The price range is between Rs. 1000-2000.
7. 7 Day Pill Organizer
It is vital for everyone with Diabetes to consume every medication on time. Diabetes invites a lot of related illnesses along with medicines for them. It is also common for people, especially elderly members, to forget to take the right medication on time.
Using a 7 Day Pill Organiser comes to the rescue as you can quickly identify the pill to be taken on a specific day. The price range of the 7 Day Pill Organiser is usually between Rs. 250-500.
NovoPen is the smartest device for everyone who is dependent on insulin. With conventional needles, it becomes quite hard to track your doses and also use the exact dosage.
NovoPen, on the other hand, is a smart solution and has a memory function that remembers the last dosage so that you can track timings. It also has a Dial, which measures quantity and end of the dose click helps you take the exact dosage every time.
The types of NovoPen are –
The price range of these devices is between Rs. 1000-2000.
9. Medical Alert ID
Health and safety is the first priority for everyone on Earth. Remaining safe at all times means being prepared for the worst. Medical Alert ID is one of the best tools for you to have peace while travelling.
In case of medical emergencies, First Aid plays a vital, for Diabetics. In case of medical problems like fainting, administering Glucose to a person with Diabetes can have severe issues.
Medical Alert ID helps you maintain all your essential medical details, including Diabetic condition, other diseases, blood group, and many others on a bracelet, potentially saving your life in case of emergencies.
The price range of Medical Alert ID ranges between Rs. 500-2000 for the best ones.
10. Bath Thermometer
Hot Baths are often recommended to Diabetics as they help loosen blood vessels and improve blood flow. Many studies have been on hot baths, and all point out that hot baths help control type 2 diabetes.
But if the water temperature exceeds a particular limit, you can face skin problems, skin diseases, and skin burns. You have to take care of your skin while fighting the Diabetes disorder.
The best tool for this purpose is a Bath Thermometer, which tracks water temperature every two seconds and alerts you when the temperature rises above a specific limit.
The price range of these thermometers is between Rs. 500-1500.
Now that you are equipped with the best devices for keeping a check on diabetes, you must understand all these tools can only help you ascertain the facts but not control them. You have to make sure to fight the root cause of Diabetes so that you can resolve all your health problems at once.
The root cause of Diabetes is the inability of pancreatic Beta cells in producing natural insulin. The solution to this problem is available in Ayurveda, and Sushrut Ayurved Industries has engineered the technique to develop the revolutionary product of Sugar Knocker.
Sugar Knocker consists of the extracts of several potent Ayurvedic herbs, which are known and proven to help rejuvenate pancreatic cells. It helps resolve the root cause of Diabetes, which will eventually lead you to treat yourself completely.