Foot Massage Mat, Equipment for the Home

It could come as a wonder that now not all foot massage device has to contain moving parts. A foot massage mat is probably one of the simpler methods of relaxation for your feet, but it isn’t because of the immediate relief from walking on the mat.  It is actually because of pressure points, and it can even be a little uncomfortable at first, but it is a good thing!

Your feet have a lot of pressure points that affect the rest of the body.  Ancient Chinese have long since known about the effect that these different pressure points can have on the body.  To this day, the Chinese have parlors that are centered around using these pressure points to improve a person’s “energy flow,” or “Chi” as they call it.

Unbelievably, but there are 30 different parts of the body that are associated with pressure points on the bottom of your feet!  From your temple to your kidneys and spleen, there are multiple parts of the body that benefit from pressure point stimulation on the bottom of your feet.

One popular way of stimulating these different pressure points is using a Cobblestone Walkway Foot Massaging Mat.  While very simple in its concept, there is a lot of thought that goes into the placement of the stimulus points on these mats.  The funny thing is that they can take some getting used to.

Unlike most foot massage equipment, foot massage mats are designed to improve the condition of your feet and other areas of the body.  So, this is not like a massage at your local spa.  It is more like a therapy session that will take some time to get used to.  Most people experience some discomfort when they first use these foot massage mats but then feel the benefits almost immediately afterword’s.  Each session on the mat gets easier and easier until your body begins to acclimate to the stimulation of these underutilized pressure points.

Would you believe that there are pressure points on your feet that are known to help relieve sinus pressure?  There are even points that are believed to help with stomach problems and even shoulder pain!  Reflexology is an incredible study that will surprise most people.

One of the things that I found useful about these Walkway Mats is that you can put them in a spot that will force you to use it briefly every day.  There are testimonies of people who would make it a point to put their massage mat in a hallway, or a walkway leading outside.  This insures that you are going to get the benefit owning this piece of “equipment.”  People even talk about experiencing increased blood flow because of their repeated use of this mat.

There are, of course, many more subjects dealing with foot reflexology and massage.  We will be covering massage techniques and other pieces of foot massage equipment that others have found useful and worth the investment.

As always, make sure to take the time to relax purposely.  Make it a point give away a good foot massage, and you just may find that you get one in return.  It has worked for me!

Myths Debunked: 10 Dental Myths That Are Not True!

There are many misconceptions about dental hygiene that are separate from fact and fiction! However, not all are true, while others are misunderstood. Good oral health doesn’t need much time, just some minutes in a day and you are good to smile all day.

But some wrong practices can also hamper the tooth and can cause irreversible damages to the teeth.  Have a look at some of the myths that you should know:

Myth1: Harder The Brush, Cleaner The Teeth.

Fact : Brushing too hard or aggressively can damage the enamel of the teeth that protects the tooth from cavities. It can also affect the gums and making teeth more prone to decay and cavities. So, spend 4-5 minutes on brushing only, and use soft bristles to do the job.  If you have a damaged teeth ,repair it! Be it dental implants or anything else, get it done from your professional to maintain tooth life.

Myth2: Floss Is Not Necessary:

Flossing help in removing the buildup in-between the teeth to make them clean and germ-free. This buildup can cause germs and bad smell, and if left can even become the significant cause of tooth decay. So, don’t forget brushing followed by flossing to make your mouth clean and healthy thoroughly.

Myth3:  Sugar-Free Gums Are As Effective As Brushing!

Facts: Sugar-free gums, with xylitol can have protective effects on the teeth as it encourages saliva production in the mouth. The excessive saliva can help in washing the enamel-eroding acids caused by foods and drinks. However, chewing gum is not an alternative to brushing when it comes to cleaning mouth. You should regularly clean to maintain oral health.

Myth4: Sugar Is The Only Culprit Of Cavities

Fact: Besides lollipops and other sweet treats, crackers and chips also have a sugar content that can hamper your teeth. The carbs present in these eatables not only break down the teeth but also get stick to it making it unhealthy. So, watch what you are eating, check their sugar level and then decide who the real culprit is.

Myth5: If You Have Bleeding Gums At The Time Of Flossing, Leave It And Forget Floss!

Gums bleed because of inflammation. It usually happens when bacteria and plague get stuck in between the teeth, where its hard for the brush to reach. With time, bacteria start building to those areas making gums inflamed. And, bleeding is a part of this process.

Myth6: White Teeth Are Healthy Teeth!

Fact: This can be true, but not always! Teeth’s are naturally white, and many things can make them unhealthy. Smoking, drinking, consuming sugar-rich foods can make teeth unhealthy and yellow.

Myth7:  Gum Disease Is The Only Problem Of Oral Issues

Fact: if you are having gum problems, you might be suffering from diseases like diabetes, hypertension and more. Also, your mouth can have other problems as well as oral cancer and more.

With a lot of dental problems, you might not feel the pain or anything. So have regular trips to dentists and protect your teeth for a healthy and shiny smile!

Three Hair Care Tips For Teens

When it comes to teenagers, haircare should not be taken lightly. As the hormones kick in, the body is likely to change in many ways, and if hair is not properly cared for, then it may be dry, stunted in growth and break down.

The following hair care tips should work for all teenagers:

Caring for split ends : 

Split ends are the beginning of unhealthy hair. Try rubbing some olive oil right before you hit the shower to prevent adding up to the split ends. Further, avoid excessive combing and manipulation, unprotected heating and harsh towel drying. Instead use a heat protectant if you are to employ heat on your hair, and consider air drying instead of towel drying. Otherwise, instead of rubbing out the water, soak it out with a soft cloth.

Trim your hair monthly : 

Teenagers’ hair grows quicker than most adults, and on the process of growth, some strands break, others are damaged, and dead hair. Trimming helps shed off the unhealthy hair so they can get out of the way of your mane growing healthy, lustrous and strong. You can visit hairclippersclub.com to spot out the best hair clipping tools to use in trimming and managing your hair.

Moisturize our hair : 

Different conditions dry out your hair including weather, swimming in the chlorine-filtered water, and even hormonal changes. Be deliberate with your moisturizer, by going further to ensure that your shampoo product is right for your hair.

Further, ensure you always use a conditioner when washing your hair, avoiding hot water which also dries out your mane.

Hair care maintenance for teens is not much different from other people, as long as it is done consistently, it should be lustrous and healthy in no time.

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7 tips for students on how to maintain their health during exams

UPSC is one of the toughest exams conducted in India and require a lot of preparation. While preparation requires the student to sit for long hours to study, it also takes a toll on the student’s mental and physical health. Here are 7 things that you can do to keep yourself fit to study:

1. Drink Water

This is the most important thing which you should do to maintain your health. Drink plenty of water to just hydrate yourself because dehydration can occur when you drink a lot of coffee while staying awake during the nights. So if you hydrate yourself, then you can avoid all the soreness, headaches, and keep your skin clean from the annoying “stress acne”. Also, drinking water helps your body to detoxify your own immune system and helps them function properly. So while studying, just take a break and drink water and keep yourself away from stress.

2. Stay Active

So during the final week of the exam, you have to stay active to avoid all the problems and write your UPSC exams. Exercise makes you release endorphins, which make you happy and reduce stress. So be active- don’t sit in one place all day, try to walk or do some light exercises which will give you freshness, and your brain will work faster, the memory will be so sharp, and  the lessons which you have learnt till now can be recollected, and you do not forget.

3. Study in Intervals

You should not just dump yourself by studying the entire day without any break. So if you study for one hour, take a 10 minutes break and just relax yourself. This is the most important thing you should do while studying. This will activate your brain otherwise there is no point in studying because you will forget whatever you have read for the last one hour and you have to study it from the start which is a total waste of time. This also increases your stress level because you will get a feeling that you did not read anything and there is a lot to read. So make sure to have a break. This is very good for your health.

4. Eat

Because of stress, a lot of students tend to stop eating because of stress. Nutritious foods help in nourishing the brain and the body and provides you with the energy of keep going. Try to take as much as vegetables and fluids so as to feel good.

5. Keep your workspace clean

You may think that there is no connection between being healthy and keeping your workspace clean? But, unfortunately, this is also one of the factors that affect your health. Cluttered spaces can bring you additional burden and stress, so keep your place clean and create a good atmosphere around you which will help you to relax and study calmly.

6. Sleep

Another important thing is getting a good night’s sleep before the day of the exam. If you don’t take adequate sleep, your mind tends to get fudgy, leading you to get confused while remembering concepts, and you also lose focus. You will be tired, and you tend to forget what you have read for the exam. So this is one of the factors which should be avoided because most of the students study only during late nights and that too the day before the exam. Try to get at least 5-6 hours of sleep so that you can get proper rest.

7. Talk to your friends and family

This is also one of the things you should do because even though there is a lot of pressure, the day before the exam you talk to someone who cares about you a lot, they will motivate you, give you positive vibes and also helps brain function properly. So try to tell out the things which you have in your mind, and it will help a lot to stay healthy and fresh.

So these are the tips you should follow to stay healthy before the exam, and the last main important thing is you should take a deep breath, this will keep you relaxed and tension free.

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Top 10 Ultimate Health Gadgets for Diabetics

India has a presence of more than 72 Million cases of Diabetes with the projections of 300 Million Diabetics by the year 2025. Growing prevalence of sedentary lifestyles and the ever-increasing number of cases has given India the title of “Diabetes Capital of the World.”

The significant problems lie not in the condition of Diabetes but the complications that come along. Diabetes is one of the primary cause of –

  • Heart Disease
  • Nerve Damage
  • Foot Damage
  • Kidney Damage
  • Eye Damage
  • And various other health conditions

Thanks to the rich Indian culture and history, we also have a strong presence and knowledge of traditional practices like Ayurveda and Yoga, helping you easily combat all lifestyle diseases.

One of the most effective and widely accepted formulas is

  • Aahara – Diet
  • Vihaara – Lifestyle
  • Aushadhi – Medicine

Inculcating a diet of natural foods and specific ayurvedic herbs and making lifestyle changes like exercise can have a tremendous effect on your health.

The effect of Ayurvedic herbs has been accepted globally, and revolutionary products like Sugar Knocker have made it simpler for people with Diabetes to leverage the power of Ayurveda. Everyone can’t consume various Ayurvedic herbs like Cinnamon, Amla, Tulsi, and numerous others daily.

This is where Sugar Knocker comes into the picture, which combines the extracts of all these herbs and a few others for you to consume easily and daily.

Importance of Health Gadgets

There are a lot of aspects of Diabetes that must be tracked to keep it under control. Thankfully, modern technology equips us with many tools that help us track everything and make changes to improve our health. You can practically prevent hundreds of diseases by keeping track of some key factors.

In this article, we will be sharing the top 10 Health Gadgets for diabetics that will help you keep your health in check.

1. Magnifying Glass   

Diabetes has a substantial impact on your eyesight. It is essential to care for your eyes, and thankfully, many tools help you accomplish this. One of them is a magnifying glass.

You must use a magnifying glass, especially while reading. Excessive stress on your eyes while reading and watching screens can invite various problems, and a magnifying glass can help you prevent all of these.

You can find hundreds of options on all E-Commerce websites, including Amazon, Flipkart, etc. The price range for these glasses ranges between Rs. 300-1000.

2. Diet App

Diet is the most important thing for anyone with Diabetes. We are sure that you have no idea about the impact that a proper diet can have on your body. You can potentially get off medicines entirely just by inculcating a healthy diet.

One of the best ways to achieve this is by using a diet App. These apps help you plan each of your meals and keep track of every nutrient entering your body and limit the number of sugars in the diet. Some of the Best used Diet Apps are –

Also Read :Diet for Diabetes – Best Fruits and Vegetables To Include In a Diet for Diabetes

3. Yoga App

Yoga is the traditional Indian practice of Asanas, which is very useful in combating Diabetes. The best way to practice Yoga is by using Apps which not only tells you about the best Asanas for Diabetes but also the steps to perform them.

Some of the best Apps are –

Also Read: Yoga for Diabetes Can Actually Helhttps://knockdiabetes.com/blog/yoga-for-diabetes-can-actually-help-you/p You

4. Calorie Counter App

Sugar levels in your body are directly linked to the number of calories you consume in a day. Obesity is the number one cause of Diabetes, and the calorie counter App can help you keep a check on your calories. Some of the best apps are –

5. Fitness Bands

One of the biggest challenges in busy modern-day lifestyles is tracking everything. Imagine getting a report of all your physical activities and calories consumed in the day according to your goals? Yes! This is possible with a fitness band which acts as your personal fitness trainer.

Some of the significant benefits are –

  • Monitor Heart Rate
  • Monitor Calories Consumed
  • Keep track of the physical activity
  • Set and monitor Goals
  • And many others

Some of the best ones are –

  • Fitbit Charge 4 priced at Rs. 9999
  • Samsung Galaxy Fit priced at 8990
  • Fitbit Inspire HR priced at Rs. 8999

6. Glucometer

The trio of diet, physical activities, and medicines are behind controlling sugar levels in the body. If you tend to eat more unhealthy calories or reduce your physical activities, your body reacts with Hyperglycemia.

Hyperglycemia is a condition of high sugar levels in your blood. It can also occur because of the dosage of medicines that artificially produce the insulin, which is required by your body. One of the best ways to track your Sugar levels is by using a Glucometer.

A glucometer is a handy tool for everyone with Diabetes. You can regularly track your Sugar levels and make changes accordingly. Some of the most common Glucometers are –

  • Accu-Check Instant Blood Glucose Monitor
  • Dr. Trust Glucometer Machine
  • Beato Smartphone Glucose Meter

The price range is between Rs. 1000-2000.

7. 7 Day Pill Organizer

It is vital for everyone with Diabetes to consume every medication on time. Diabetes invites a lot of related illnesses along with medicines for them. It is also common for people, especially elderly members, to forget to take the right medication on time.

Using a 7 Day Pill Organiser comes to the rescue as you can quickly identify the pill to be taken on a specific day. The price range of the 7 Day Pill Organiser is usually between Rs. 250-500.

8. NovoPen

NovoPen is the smartest device for everyone who is dependent on insulin. With conventional needles, it becomes quite hard to track your doses and also use the exact dosage.

NovoPen, on the other hand, is a smart solution and has a memory function that remembers the last dosage so that you can track timings. It also has a Dial, which measures quantity and end of the dose click helps you take the exact dosage every time.

The types of NovoPen are –

  • NovoPen Echo®
  • NovoPen Echo®
  • NovoPen® 5
  • NovoPen® 4
  • FlexTouch®
  • FlexPen®

The price range of these devices is between Rs. 1000-2000.

9. Medical Alert ID

Health and safety is the first priority for everyone on Earth. Remaining safe at all times means being prepared for the worst. Medical Alert ID is one of the best tools for you to have peace while travelling.

In case of medical emergencies, First Aid plays a vital, for Diabetics. In case of medical problems like fainting, administering Glucose to a person with Diabetes can have severe issues.

Medical Alert ID helps you maintain all your essential medical details, including Diabetic condition, other diseases, blood group, and many others on a bracelet, potentially saving your life in case of emergencies.

The price range of Medical Alert ID ranges between Rs. 500-2000 for the best ones.

10. Bath Thermometer

Hot Baths are often recommended to Diabetics as they help loosen blood vessels and improve blood flow. Many studies have been on hot baths, and all point out that hot baths help control type 2 diabetes.

But if the water temperature exceeds a particular limit, you can face skin problems, skin diseases, and skin burns. You have to take care of your skin while fighting the Diabetes disorder.

The best tool for this purpose is a Bath Thermometer, which tracks water temperature every two seconds and alerts you when the temperature rises above a specific limit.

The price range of these thermometers is between Rs. 500-1500.

Conclusion

Now that you are equipped with the best devices for keeping a check on diabetes, you must understand all these tools can only help you ascertain the facts but not control them. You have to make sure to fight the root cause of Diabetes so that you can resolve all your health problems at once.

The root cause of Diabetes is the inability of pancreatic Beta cells in producing natural insulin. The solution to this problem is available in Ayurveda, and Sushrut Ayurved Industries has engineered the technique to develop the revolutionary product of Sugar Knocker.

Sugar Knocker consists of the extracts of several potent Ayurvedic herbs, which are known and proven to help rejuvenate pancreatic cells. It helps resolve the root cause of Diabetes, which will eventually lead you to treat yourself completely.

Also read: Cultivate this Proven Formula of “Aahara-Vihaara-Aushadhi” for Better Life

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